That's the advice this expert is giving (having spent two years looking at the data.) The ARE (Antioxidant Response Element) is stimulated when the body is put under specific stressors which trigger favorable behavior by our cells.

It's called Hormesis and it is going to revolutionize the way we think about health. Taking antioxidants actually suppesses our own innane capacity to recover and heal.

== Why you should stop taking antioxidants and cycle your food inputs